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Ultimate Underwater: The Simple and Effective Way to Win Your Walls
Introduction to the Course
Thank you for your purchase (0:43)
Disclaimer (0:53)
Breakdown of the Course (1:18)
The Philosophy, Training, and Implementation of UW Training
The Technique Overview (6:01)
Building the Technique Part 1 - Fish Kicks (2:27)
Building the Technique Part 2 - Fly KOB (5:17)
Building the Technique Part 3 - Vertical Kicking (2:29)
Technique Wrap Up (0:30)
Training for Endurance (8:20)
Training for Speed (14:25)
Planning and Writing Workouts (12:08)
How to Amplify your Workouts (8:53)
The Tools
Understanding the Workouts
The Workouts (1:09)
Video Resource Library (1:23)
The Bonuses
Coaching Cues for Faster Feedback (4:12)
Race Pace Calculator (3:54)
Games and Challenges
Building the Technique Part 1 - Fish Kicks
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